You can buy Grandmaster Mills' books and DVDs in the store
Contact Grandmaster Mills here:
865-919-3985
ph: 865-919-4751
KarateZf
- Training DVD
- Krav Maga
- Missions
- History
- Universal Isshinryu/Jiu-Jitsu Hall of Honor 2013
- Hall Of Fame
- U.S. Martial Arts H.O.F.
- International Isshin-Ryu Hall Of Fame
- Greater Knoxville Sports Hall of Fame
- International Federation of Ju Jutsuans Hall of Fame
- International Ju Jitsuans Hall of Fame
- DePasquale Hall Of Fame
- Gary Alexander IAMA Hall Of Fame
- United Karate Systems Hall Of Fame
- Kick Magazine Hall Of Fame
- Katas
- Locations
- Store Links
- Student Info
- Articles
- Photo Galleries
- Thoughts and Meditations
- About Me
- Upcoming Events
- Seminar Info
Charts 1 & 2
Chart One - Upper Body
- R.F.F. R.H. Straight Punch
- R.F.F. R.H. Uppercut
- L.F.F. L.H. Straight Punch
- L.F.F. L.H. Uppercut
- R.F.B. L.H. Leg Block - Rt Punch
- R.F.B. L.H. Side Block - Rt. Punch
- R.F.B. L.H. Open Side Block - Rt Gouge
- R.F.B. L.H. Open Arc Sweep - Rt Uppercut
- R.F.B. L.H. Headblock - Rt Punch
- R.F.B. L.H. Bridge of Nose - Rt Punch
- L.F.F. L.H. Leg Block - 5 Punches
- L.F.F. L.H. Side Block - 5 Punches
- L.F.F. L.H. Chop (shuto) to midsection R.H. Chop (shuto) to Base of Neck
- L.F.F. R.H. Strike to base of Ribs
- L.F.B. T-Position Right Elbow Strike
Chart Two - Lower Body
- Bend Over Touch Floor
- Bend Back - Exhale 5 time
- LH Grab Right Heel RH Push Knee Down
- Leg Stretches
- Straight Kick
- Cross Kick
- Forward on Angle Kick
- side kick-Heel and Edge of Foot
- Side Kick - Ball of Foot
- Squat to Side and Kick Forward
- Heel Push Kick
- Knee Kick
- Push-ups on Knuckles
- Side Twist - Right and Left
- Breathing - Up Inhale - Down Exhale (10 times)
ph: 865-919-4751
KarateZf