Warrior's Plan of Salvation


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KarateZfun1@comcast.net

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Charts 1 & 2

Chart One - Upper Body
  1. R.F.F. R.H. Straight Punch
  2. R.F.F. R.H. Uppercut
  3. L.F.F. L.H.  Straight Punch
  4. L.F.F. L.H.  Uppercut
  5. R.F.B. L.H.  Leg Block - Rt Punch
  6. R.F.B. L.H. Side Block - Rt. Punch
  7. R.F.B. L.H. Open Side Block - Rt Gouge
  8. R.F.B. L.H. Open Arc Sweep - Rt Uppercut
  9. R.F.B. L.H. Headblock - Rt Punch
  10. R.F.B. L.H. Bridge of Nose - Rt Punch
  11. L.F.F. L.H. Leg Block - 5 Punches
  12. L.F.F. L.H. Side Block - 5 Punches
  13. L.F.F. L.H. Chop (shuto) to midsection R.H. Chop (shuto) to Base of Neck
  14. L.F.F. R.H. Strike to base of Ribs
  15. L.F.B.  T-Position Right Elbow Strike
Chart Two - Lower Body
 
  1. Bend Over Touch Floor
  2. Bend Back - Exhale 5 time
  3. LH Grab Right Heel RH Push Knee Down
  4. Leg Stretches
  5. Straight Kick
  6. Cross Kick
  7. Forward on Angle Kick
  8. side kick-Heel and Edge of Foot
  9. Side Kick - Ball of Foot
  10. Squat to Side and Kick Forward
  11. Heel Push Kick
  12. Knee Kick
  13. Push-ups on Knuckles
  14. Side Twist - Right and Left
  15. Breathing - Up Inhale - Down Exhale (10 times)

 

 

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ph: 865-919-4751

KarateZfun1@comcast.net