ONE YEAR TRAINING SCHEDULE ENDING JANUARY 30^TH 2012.

January  3rd  -  Ichibon, Seisan kata, Sparring

January 10th – Reflex Drills, Ground Fighting, Break Falls 36 Techniques Chart

January 17^th – Self Defense Charts, Full Speed Sparring – Tournament Rules, 36

Ground techniques

January 24^th – Test Reflexes (Special Techniques), Test Flexibility, Tournament Sparring

January 31st – De Pasquale katas, Sparring  Against Knife, 36 ground techniques

February 7^th – Eight Sparring Drills to improve your Free Sparring, 15 through 20 ground techniques.

February 14^th - Bunkai from katas Seisan and Seiuchin, Reflex Drills, 20 through 25 ground techniques.

February 21^rd –25 through 30 Jiu – Jitsu Techniques, Test reflexes, Test Flexibility

February 28^nd – Nunchaku Seminar, Demonstrate all kata, 30 through 36 ground techniques

March 7^th  - Ground Sparring & kata, Tournament Sparring

March 14^th – Bo Basics and  Bo Bo Kumite, Five ground techniques, kata

March 21st – Breaking, kata, sparring

March 28^th – Sai Bo Basics and Sai Bo Kumite, Cover pages 65 & 66 In training Manual, Knife Defense 

April 4^th – Kick Boxing  and Pad Work Plus Boxing Techniques, Pages 67 & 68 Manual

April 11^th – Seated Self Defense – Eskrima – Drills and 12 Strikes/points of Heaven and Earth, Pages 69 & 70 Manual

April 18^th – Kata work, Testing, Free sparring, Pages 71 & 72 Manual

April 25^th – DePasquale kata  10 –25 (small circles Jiu Jitsu), Kata

May 2nd – Reflex Drills,  ground fighting and breakfalls, Pages 73 & 74 Manual

May 9^th – Ichibon, Seisan kata,  sparring, Pages 75 & 76

May 16^th – Self Defense charts, full speed sparring, tournament rules, Pages 77 & 78 Manual

May 23^th – Reflexes, candles, penny snatch, knife to throat, knife sparring, Pages 79 & 80

May 30th  Memorial Day Holiday

June 6^th – Night of Sparring – Eight different sparring drills, Pages 81 & 82

June 13^th – Study of Bunkai (meaning or explanation) from Seisan, Seiuchin and Naihanchi. Pages 83 & 84 Manual

June 20th – Review Thirty-six basic Jiu – Jitsu techniques.

June 27^th – Kata, ground work Pages 85 & 86

July 4^th – No work-out

July 11^th – Special Foot Techniques. Sweeps and Jump Kicks, Ground Sparring, Pages 87 & 88

July 18^th – DePasquale kata, Isshinryu katas, Pages 89 & 90

July 25^th – Empty Hand Free Sparring and Sparring against knife, Coma Seminar

Aug 1 – Bo Seminar, Pages 91 & 92 Manual

Aug 8 - Sai Seminar, ground fighting. Open Mat

Aug 15 – 22 escapes from top mount. Isshinryu Katas

Aug 22 – Isshinryu History, testing information, Sparring

Aug 29^th – Guns, knives, Pages 93 & 94

Sept 5– Labor day holiday – no classes

Sept 12 – Eskrima drills and seated self defense, Pages 95 & 96

Sept 19 – Broad Sword Seminar, Isshinryu Kata, Pags 97 & 98

Sept 26 – Breaking, kata, sparring, Pages 99 & 100

Oct 3 – Who – Bad Drills, Reflex Training and stand- up sparring

Oct 11 – Isshinryu Kata, kick boxing, pad work, Boxing, Review First 10 Techniques in Ground Fighting.

Oct 18 – Tomfa Seminar and learn Chie Fa kata, Pages 101 & 102 Manual

 Oct 25 – night of sparring eight different drills, Pages 103& 104.

Nov 7^th – Reflexes, Candles, Penny, Knife to throat, Knife Sparring Pages 105 & 106 Manual

Nov 14^th - Self Defense Charts, Sparring Tournament Rules, Pages 107 & 108

Nov 21^st - DePasquale Kata 1 through 15, Pages 109 & 110 Training Manual

Nov 28^th - Testing, Isshinryu Katas, Pages 111 & 112 Manual

Dec 5^th - Seated Self Defense- Eskrima – Drills/ points of Heaven and Earth., Eskrima Free Sparring. Pages 113 & 114

Dec 12^th -Nunchaku Seminar, Pages 115 & 116, Line Sparring, Last workout until  9^th

Jan 9^th Breaking , Isshinryu Kata, Sparring, Pages 117 & 118 Manual

Jan 16^th Reflex Drills, Break Falls, Pages 119 & 120 Manual

Jan 23rd Self Defense Charts, Tournament Sparring, Pages 121 & 122

Jan 30^th Small Circle Jiu-Jitsu, Sparring against Knife, Pages 123 & 124